Exposing your body to temperatures colder than -200 degrees Fahrenheit for just 3 minutes has been shown to speed recovery. Cryotheraphy has been shown to have the following effects:
Localized Cryotherapy is used to target tissue when exposing the entire body is not necessary. The main benefits of localized cryotherapy are:
NormaTec is the ultimate recovery device. The technology can increase circulation and improve mobility for those who workout regularly, experience swelling in the legs, stand for prolonged periods of time, or suffer from inflammation issues. NormaTec is a clinically proven method to enhance recovery and reduce pain and soreness. Currently, leg compression devices are used by 98% of professional teams.
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